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Different Types of Dumbbells
The dumbbell emerged from old Greece and was named halteres. The halteres were massive loads built of stone with a cavity for carrying and were used not only for weight-lifting, […]
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Traditional or Clinical Pilates: Which One Do You Need?
Many people know what Pilates is and what it does to help the body. However, what we know mostly is the traditional Pilates. Today, this technique is actually divided into […]
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Taking Care of Yourself While Recovering from An Illness
It is a universal truth that we all get sick. No matter how well you feel when you are young or what sort of steps you take to maintain that […]
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When to Seek Aid of a Psychologist
You don’t necessarily have to be ‘crazy’ as the common conception to get psychological therapy. You need not to have to go to such extent if you have a supportive […]
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Simple Ways to Relieve Stress and Anxiety
Stress had always been a part of our daily lives especially these days with the hectic lifestyle that we have. Several factors can trigger stress and varies from one person […]
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3 Basic Skin Care Products You Only Need
Every person has their own unique skin care regimen that suits their skin best. However, if you’re still building the right skin care regimen for you, it could get challenging […]
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Dealing with A Medical Emergency: Acting Wise
Handling a medical emergency is a daunting experience. When it happens to the old or to those with existing health complications, things get harder to deal with. Here’s a basic […]
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Things to Remember When Buying Supplements
Fining supplement is not a difficult task. They can be found anywhere. However, making sure you buy the right supplement or making sure you take the right supplement is important […]
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Skills And Traits You Need If You Want A Career In Obstetrics-Gynecology
There are certain skills and traits you must have if you want a career in any of the fields of Medicine. Being a health service provider is tough. You would […]
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How To Recognize The Challenges Of Menopause
The occurrence of menopause can be recognized when a woman has not menstruated for more than twelve consecutive months and is unable to become pregnant naturally. Let’s look at the […]