-
How Much Should You Work Out In A Week?
We all have different motivations for working out. But usually, if you’re doing it to stay fit, you need to ask yourself one thing. How often should you work out? […]
-
Safety Tips for Bungee Jumping
Extreme sports such as bungee jumping give you a rush that most other activities will not give you, this feeling comes from the illusion of being in danger. But that […]
-
Why Millennials Can’t Get Enough Of Sportswear
Traditionally, sportswear is only worn whenever one desires to work out. However, the recent trends have boosted the sportswear industry as individuals, particularly millennials, wear sportswear on a daily basis. […]
-
How You Can Avoid Injuries at the Gym
Chances are, you have spoken to at least one gym goer that has an injury story to tell. Or, maybe you are the one who has spent quite some time […]
-
Tips To Prepare For Giving Birth
Pregnancy can truly be a different experience for many women, no two experiences are the same between women. It is a magical yet challenging experience that changes the mother both […]
-
Laser Skin Treatments and Their Benefits
Your skin can be easily damages as it is exposed to the environment. Age, harmful weather conditions and many other external factors can affect the skin and damage it. There […]
-
What Essential Items Do You Need to Bring to the Gym?
Are you enjoying a comfortable workout or does it feel like you are constantly missing something that you should have carried with you to the gym? Sometimes, knowing what to […]
-
Mistakes to Avoid While Working Out
As humans we all make mistakes and that’s part of the learning process. However, it is essential to not repeat those mistakes as they could have negative consequences on your […]
-
How to Put Together a Workout Outfit That Makes You Feel Motivated
In a world where everyone seems to get sick, it is important to maintain a healthy lifestyle. Being healthy means eating the right food coupled with daily exercise. Keeping an […]
-
Best Foods to Include In an Athletic Diet
There’s a bit of a controversy in athletic nutrition regarding which types of nutrients to prioritise. Is fat better than carbs for quick utilisation of fuel during events? The type […]