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Steps To Become A Runner For Beginners
Running a marathon is no easy task. it takes months or even years of practice, to season your body and train it well enough to go through all that endurance […]
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Why Start A Career In Aged Care?
An aged care worker is someone who offers physical as well as emotional support to older people. These days, aged care workers are becoming an important part in the field […]
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Mental Wellness and Support: Who, How & Where
Out of billions of people around the world today, sadly, very few are able to live happy, trouble free lives. The cause for this could me many – countless problems […]
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5 Simple Strength-Training Tips for Beginners
Strength-training may sound like an intimidating process to beginners but it offers so many benefits! Not only does it help strengthen your bones and improve endurance, it also helps you […]
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How to Avoid Muscle Soreness and Stiffness Post-Workout
It is somewhat ordinary for the majority of us to get some muscle soreness and stiffness post workout. Especially if that workout of other athletic activity has been something of […]
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Some Super Comfy Quick Outfit Ideas
Have you ever taken a minute and wondered how much our outfits, fashion trends and just about anything in terms of attire have changed over the years? Think back to […]
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What You Should Know About Obsessive Compulsive Disorder
It is normal to feel like you have to go back and double check on something, like for instance, whether or not you have locked the door. But, if you […]
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How Can I Detox From Stress?
Life is very stressful, resulting in many of us feeling drained after a weeks’ worth of work. That’s why we need to unwind, detoxing from the stress. Well, how? There […]
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How Much Should You Work Out In A Week?
We all have different motivations for working out. But usually, if you’re doing it to stay fit, you need to ask yourself one thing. How often should you work out? […]
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Safety Tips for Bungee Jumping
Extreme sports such as bungee jumping give you a rush that most other activities will not give you, this feeling comes from the illusion of being in danger. But that […]