Chances are, you have spoken to at least one gym goer that has an injury story to tell. Or, maybe you are the one who has spent quite some time recovering from a sprain or tear. The problem is that such injuries are all too common which is unfortunate, considering just how easy they are to avoid in the first place. If you want to make sure that you are always working out as safely as possible, take a look at some of these tips below:

Always Warm Up Properly

Do you make it a point to warm up before each workout? Even though most gym enthusiasts know that warm ups are incredibly important, they still tend to skip them. However, this is something that you just can’t afford to do. See, when you warm up before your main workout, you are improving blood flow to the muscles. This, in turn, increases the pliability and elasticity of the muscle. Therefore, it is a lot more difficult to pull or strain muscles that have been warmed up. Make sure that your warm up works out all of the muscles in your body. Also, focus on workouts that are low intensity but quick paced. This way, you can cut down how much time it takes for you to warm up.

Wear a Belt When Lifting

As you are probably aware, powerlifting can put quite a bit of stress on your back. Due to this, it isn’t unusual to find regular lifters suffering from back pain or pulled muscles. The good news is that this is simple enough to overcome. Make it a point to start wearing the best leather weightlifting belts that you can find while lifting. Understand, when you wear these belts, you are increasing the intra-abdominal pressure inside your abdominal cavity. This pressure works to support your spine on the inside. Adding to this, you have the back and core muscles supporting your spine from the outside. Combined, these forces ensure that your spine is in the right position while you are lifting.

Be Careful About How You Intensify Your Workouts

If you are serious about progress, then there is a good chance that you are going to increase the intensity of your workouts on a regular basis. It is important to do this properly, however. See, just because you have adapted to your current intensity doesn’t mean that your body can immediately take on a lot more. Whether you are lifting, running, or doing something else, make it a point to increase the intensity slowly. For instance, ideally, you shouldn’t increase your weights more than three to five percent for the safest results.

Know Your Limits

One of the biggest mistakes that you can make is training to failure every time you visit the gym. If you do this, it means that you are probably pushing your body too far. Instead, you should only be doing a particular workout as long as you can still maintain the proper form with each rep. If this becomes difficult, you know that it is time to stop.

These are the best guidelines to avoid hurting yourself in the gym so make it a point to follow each and every one of them.