Cycling is a marvelous method to improve one’s overall mental and physical health whilst reducing stress, depression and anxiety problems. In all honestly incorporating an hour or two into our regular lives is very difficult especially when it is some we don’t do often. But determination can take you a long way. Try cycling to school, class, and work, to go shopping or simply have weekly family cycling sessions to make things more interesting. Cycling has no age limits and can be enjoyed by everyone who is physically stable to ride one.

The Pros:

  • Easy: contrary to other sports, cycling does not require high levels of stamina or physical skill or a body build. Once you learn to ride a bike, it stays with you forever. You may suffer a couple of falls, but hey! You fall down only to rise up stronger.
  • Fun: Cycling is fun. You can have weekly or mothy cycling sessions with your friends or family. You can go on cycling tours like the A’qto Piemonte cycling tour. You can cycle around your neighborhood every day. Honestly, it depends on your definition of fun. It can be adventurous and thrilling or simple and relaxing.
  • Low Impact: cycling is a low impact exercise. It means that it is likely to cause fewer strains and injuries in comparison to other forms of sports. Injuries caused when you fall down from your bike doesn’t count!
  • A Good Workout: A good workout it surely is. When you cycle, you must notice that you used almost all of your major muscle groups. Abdominal muscles to maintain balance, the leg and glutes to pedal, shoulders and arms to change direction, the back to keep you steady and a sore butt at the end of the day.
  • Strength and Stamina: Cycling naturally develops strength, stamina, and aerobic fitness because you tend to use all of your major muscle groups.
  • Time Efficient: An efficient mode of transport. Although cycling isn’t considered as a classy method of transport, it can save you from traffic congestions and avoid wasting time sitting in a car or bus during traffic.

Health Benefits Of Regular Cycling

Obesity And Weight Management

Cycling is an ideal method to manage your body weight or reduce it. It dramatically increases your metabolic rate, builds muscle and burns body fat. If you are trying to lose weight, exercise must be combined with a healthy diet plan.

Cardiovascular Diseases

Regular cycling stimulates and improves the functions of the heart and lungs and improves blood flow and circulation through the body. Cardiovascular diseases include high blood pressure, stroke and heart attack.

Cancer And Diabetes

Many kinds of research have studied and proved the relationship between cancer and cycling. It has been proved that indeed it reduces the risk of bowel cancer, breast cancer, and regular cancer.

Lack of physical activity is thought to be a major reason why people develop type 2 diabetes. Research in Finland has cycling every day for an hour reduces the risk of developing diabetes.

Mental Illness

Cycling helps to reduce conditions like depression, stress, and anxiety. This is due to the effects of cycling itself and the joy and relaxation of riding a bike can bring.

If you are a beginner, start off with exploring your neighborhood, nearby parks or trials or a road trip with your friends. Once you develop more confidence you can join community bike riding tours and contests, adventurous cycling tours or any form you cycling you desire.