Out of billions of people around the world today, sadly, very few are able to live happy, trouble free lives. The cause for this could me many – countless problems rooting from various different reasons. Unfortunately, some or most of the problems faced by individuals are caused by factors that aren’t really in their control.

Mental Wellness

Mental wellness is widely spoken of today. Mental health includes our emotional, psychological, and social well-being and it influences every single one of our thoughts, feelings and actions. Mental health is important at every stage of life, childhood, adolescence and adulthood. And yet we often misunderstand and look down upon the ones suffering from mental illness. One in every four adults is said to suffer from mental illness, so mental illness is something that has to be accepted and understood.

Teenagers and Youngsters

It has been discovered that Teenagers especially high school students are often easily affected by mental illness. Although the exact cause is unknown, it is a number of biological and environmental factors that results in the most common form of mental illness; depression.

Adolescents being physically abused at home, bullied in school, being subjected to discrimination are most likely to be affected and there’s always a higher risk in the ones who have been sexually abused at some point in their life.

Mental Health and Old Age

Sometimes people discover that they’re suffering from mental illness at a latter part of life; it could be in their late 20’s or early 60’s. There is no specific time frame and there are a number of factors that could trigger mental illness. It could be due to untreated mental illness form childhood or a simple change in life like losing a job, getting divorced, loss of a loved one or being diagnosed with a terminal illness.


People today are more sensitive than the ones who lived centuries ago. We’re definitely more prone to mental illness. Yes, it is something to be concerned about but it is not the end of the world. Although it is one of the most common forms of illnesses, it’s also the most common illness that could be easily treated and cured with the right kind of help and support.

Coping and Overcoming

The first step is to always acknowledge and accept it without shame. It is nothing different from breaking a leg or catching a cold. Then you can always speak to someone about it; a parent or friend you can trust and will show you the right help. And if all else fails there’s always a team of professionals available through various apps, help hotlines and websites to help you anytime you’re not feeling okay. Look up ‘mental health and wellness retreat in Victoria’ on the internet to find out what sort of aid is available around you whenever you are in need.

With loads happening around the world today, living a life free of problems is almost impossible. What makes it more difficult is when you continue to have high expectations of a ‘perfect life’. Even though you cannot live a fairy-tale life, you still can find happiness and deal with problems and challenges if you lead your life wisely. This means you learn from every experience as you go on, and seek help whenever it becomes needed.