Many people know what Pilates is and what it does to help the body. However, what we know mostly is the traditional Pilates. Today, this technique is actually divided into two – traditional and clinical. Although they may sound like same, these 2 disciplines have significant differences from each other especially on their purpose and benefits. Because of this, some people find it more beneficial to practice clinical Pilates while others are better with traditional one. If you’re not sure which one is for you, this guide will help you decide better.

Difference between Traditional and Clinical Pilates

Basically, the difference between traditional Pilates vs clinical Pilates is their function and how each is done. Traditional Pilates is more focused on the rehabilitation of a person. The movement and exercise routines in traditional Pilates is aimed to improve the overall movement, boost strength and even help the patient have better control over his movement and body. Aside from a mat, you’ll also need several equipment to do the exercises better and gain more strength and stability with your body.

While traditional Pilates is more on rehabilitation, clinical Pilates is focused on each individual’s needs based on their physical conditions and even injuries present. Every exercise routine is created unique for each individual, unlike the traditional one which has the same exercise for everyone.

Trainers of clinical Pilates have knowledge and training in physiotherapy, making them qualified and capable of analysing and formulating a Pilates routine that is effective for a certain patient. Unlike in traditional Pilates, you can have a clinical assessment and diagnosis of your body’s problem areas because the trainers are qualified clinical professionals.

Which One to Choose?

Deciding which one to choose actually depends on what you feel in your body. Take some time to look into the discomforts or aches you feel in your body to know whether you need clinical or just the traditional one. If you don’t feel any physical issue in your body and movement, it is recommended that you go for traditional Pilates. You’ll become more stable and stronger physically while helping you maintain your body’s optimum performance.

However, if you’re experiencing issues such as chronic back pain and other discomfort, clinical Pilates will do you better. You can get an assessment and find the main cause of your problem. After that, your physical conditions will be treated with the use of clinical Pilates combined physiotherapy for best results. With this, you can be sure that the normal functioning of your body will be back after weeks and months of practicing Pilates exercises.

Pilates was just a popular form of exercise before that helps people improve their general movement and physical capacity. Today, it is not just a simple exercise but a way to rehabilitate and treat physical issues that hinder movement in your daily activities. Since every patient can go on their own pace, you can be sure that the rate of healing you have is what your body can handle.