Obesity and overweight can pose a threat to a person’s overall health and well-being. If you are obese or overweight, do something about it. If you do not, there is a chance that certain cancers, diabetes, and digestive problems will develop.

Obesity and overweight can happen at any age. In fact, even young children can have them. There are a few reasons why some people are obese and overweight – because of certain medications, lifestyle choices, and social and economic problems. If you want to lose weight now, here is how.

Move More

Exercise may not be necessary to lose weight, but it can help you lose weight in a faster rate. Start by lifting weights every day and you will be able to burn a lot of calories. It is perfect if you can’t go to the gym. However, hiring a fitness trainer is helpful to achieve your weight loss goals in no time. If you have a pre-existing health condition, make sure that your doctor is aware of your exercise plans.

Eat a Healthy, Balanced Diet

Eat a healthy, balanced diet. Choose foods that are low in carbohydrates as they are better for weight loss. Include muesli especially gluten free muesli as it is guilt-free.

Balance Gut Bacteria

Good bacteria are beneficial for weight management. Some of the foods that can increase the number of good bacteria in the gut are banana, garlic, leeks, and yogurt.

Cut Back on Sugar

Most of Western diet contain high sugar content. Consuming sugar on a regular basis is bad for your health. So, avoid it at all costs. Instead of sugary foods and beverages, go for fruits, herbal teas, and whole-grain bread, pasta and rice.

Manage Stress

Stress is inevitable but there are many ways to cope with it. If you are stressed, your body releases cortisol which can increase hunger that can make you eat more than the usual. So, manage stress. Do yoga or meditation every morning. Spend some time outdoors, too.

Keep Track of Your Diet and Exercise

If you have made the decision to lose weight, make sure to keep track of your diet and exercise. Keeping a record of everything you do as it can help you meet your weight loss goals in no time. Log every food item you eat as well as the exercise/s you did for each day. Write them in a diary or journal or take advantage of free weight loss apps for your smart phone.

Try Intermittent Fasting

Intermittent Fasting or IF is effective for obese and overweight individuals. It involves short-term fasts and eating meals within a shorter time in a day. Calorie deficit is an effective way to lose weight as well.

Get Enough Sleep

Sleep is as vital as regular exercise and eating a healthy, balanced diet. Get enough sleep every night. Adults need 7 to 9 hours of sleep, while children need it longer. Remember, when you have inadequate sleep, it slows down the process of converting calories to energy.

Drink plenty of water, too.