Fitness
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The Benefits of Natural Health Therapies
The debate of whether Eastern or Western medicine is better than the other or not has been a never-ending debate. They both have their pros and cons and each person […]
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Different Types of Dumbbells
The dumbbell emerged from old Greece and was named halteres. The halteres were massive loads built of stone with a cavity for carrying and were used not only for weight-lifting, […]
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Traditional or Clinical Pilates: Which One Do You Need?
Many people know what Pilates is and what it does to help the body. However, what we know mostly is the traditional Pilates. Today, this technique is actually divided into […]
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Taking Care of Yourself While Recovering from An Illness
It is a universal truth that we all get sick. No matter how well you feel when you are young or what sort of steps you take to maintain that […]
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Best Foods to Include In an Athletic Diet
There’s a bit of a controversy in athletic nutrition regarding which types of nutrients to prioritise. Is fat better than carbs for quick utilisation of fuel during events? The type […]
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How to Face a Dietician Job Interview
Today almost all of the registered dieticians will have their Master’s degrees. In the competitive environment of today’s healthcare industry, it can be challenging to stand out from the crowd. […]
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Great Gift Ideas for Your Better Half
Having someone to love and love you back is a blessing. If you happen to find a person who chooses to love you despite your imperfections and shortcomings, consider yourself […]
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How to Stay in Perfect Shape
Yes we all love to look and be fit throughout our lives. But indeed staying fit is harder than one might imagine. It really is not impossible either! The tips […]
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The Dos and Don’ts of Living an Active Lifestyle
Achieving one’s fitness goals is a trending topic these past years, especially with the challenge of beating obesity in order for people to live longer and healthier lives. To achieve […]
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What to Look for When Shopping for Active Wear
If it’s a little over Thanksgiving, chances are you’re itching to start working out again. As you had your run around the park, you felt a sense of accomplishment for […]
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