Recent Articles

 
  • 5 Simple Strength-Training Tips for Beginners

    5 Simple Strength-Training Tips for Beginners

    Strength-training may sound like an intimidating process to beginners but it offers so many benefits! Not only does it help strengthen your bones and improve endurance, it also helps you […]

     
     
  • How to Avoid Muscle Soreness and Stiffness Post-Workout

    How to Avoid Muscle Soreness and Stiffness Post-Workout

    It is somewhat ordinary for the majority of us to get some muscle soreness and stiffness post workout. Especially if that workout of other athletic activity has been something of […]

     
     
  • How Can I Detox From Stress?

    How Can I Detox From Stress?

    Life is very stressful, resulting in many of us feeling drained after a weeks’ worth of work. That’s why we need to unwind, detoxing from the stress. Well, how? There […]

     
     
  • Recreational Cycling: Health and Other Benefits

    Recreational Cycling: Health and Other Benefits

    Cycling is a marvelous method to improve one’s overall mental and physical health whilst reducing stress, depression and anxiety problems. In all honestly incorporating an hour or two into our […]

     
     
  • How To Choose The Best Workout Outfit

    How To Choose The Best Workout Outfit

    Working out in a gym is an activity that requires its own set of clothes specific for its purpose. Simply throwing on the first thing you find in your closet […]

     
     
  • Choosing the Right Health Practitioner for Your needs

    Choosing the Right Health Practitioner for Your needs

    The number of medical specializations has tremendously grown over the years. For an ordinary person without medical knowledge, it is difficult to know which one is the right choice for […]

     
     
  • Why Millennials Can’t Get Enough Of Sportswear

    Why Millennials Can’t Get Enough Of Sportswear

    Traditionally, sportswear is only worn whenever one desires to work out. However, the recent trends have boosted the sportswear industry as individuals, particularly millennials, wear sportswear on a daily basis. […]

     
     
  • How You Can Avoid Injuries at the Gym

    How You Can Avoid Injuries at the Gym

    Chances are, you have spoken to at least one gym goer that has an injury story to tell. Or, maybe you are the one who has spent quite some time […]

     
     
  • Tips To Prepare For Giving Birth

    Tips To Prepare For Giving Birth

    Pregnancy can truly be a different experience for many women, no two experiences are the same between women. It is a magical yet challenging experience that changes the mother both […]

     
     
  • Mistakes to Avoid While Working Out

    Mistakes to Avoid While Working Out

    As humans we all make mistakes and that’s part of the learning process. However, it is essential to not repeat those mistakes as they could have negative consequences on your […]