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How You Can Avoid Injuries at the Gym
Chances are, you have spoken to at least one gym goer that has an injury story to tell. Or, maybe you are the one who has spent quite some time […]
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Tips To Prepare For Giving Birth
Pregnancy can truly be a different experience for many women, no two experiences are the same between women. It is a magical yet challenging experience that changes the mother both […]
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Mistakes to Avoid While Working Out
As humans we all make mistakes and that’s part of the learning process. However, it is essential to not repeat those mistakes as they could have negative consequences on your […]
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How to Put Together a Workout Outfit That Makes You Feel Motivated
In a world where everyone seems to get sick, it is important to maintain a healthy lifestyle. Being healthy means eating the right food coupled with daily exercise. Keeping an […]
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Best Foods to Include In an Athletic Diet
There’s a bit of a controversy in athletic nutrition regarding which types of nutrients to prioritise. Is fat better than carbs for quick utilisation of fuel during events? The type […]
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How to Choose the Right Attire for Your Workouts
Choosing the right attire for your workouts is really important. Without the right attire you will not be able to work out right or enjoy your workouts. However choosing the […]
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Tips for Keeping Your Health in Check
Health and wellness are two very important aspects of life. Health has received much recognition currently as opposed to the early ages where little to no notice was given to […]
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How to Face a Dietician Job Interview
Today almost all of the registered dieticians will have their Master’s degrees. In the competitive environment of today’s healthcare industry, it can be challenging to stand out from the crowd. […]
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Interesting Strategies to Improve Employee Productivity
You don’t need to be told that when employee productivity goes up, so does your company profits. Therefore, it is important to ensure that your workers are being as effective […]
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Great Gift Ideas for Your Better Half
Having someone to love and love you back is a blessing. If you happen to find a person who chooses to love you despite your imperfections and shortcomings, consider yourself […]