Tag: KS
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Different Types of Dumbbells
The dumbbell emerged from old Greece and was named halteres. The halteres were massive loads built of stone with a cavity for carrying and were used not only for weight-lifting, […]
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Traditional or Clinical Pilates: Which One Do You Need?
Many people know what Pilates is and what it does to help the body. However, what we know mostly is the traditional Pilates. Today, this technique is actually divided into […]
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Taking Care of Yourself While Recovering from An Illness
It is a universal truth that we all get sick. No matter how well you feel when you are young or what sort of steps you take to maintain that […]
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